Creating safe spaces for young women to heal
;ust Breathe is a 501(c)(3) nonprofit organization committed to supporting girls and young women ages 12–21 who are navigating anxiety, depression, self-harm, and suicidal ideation. Co-founded by a mother and daughter, our work is rooted in lived experience and fueled by purpose.
We create safe, affirming spaces for healing, connection, and self-discovery, reminding every young person they don’t have to suffer in silence. Through education, advocacy, and empowering programs, we help families better understand mental health and walk the journey together. At ;ust Breathe, you are seen, you are heard, and you are not alone.
Dedicated to supporting young women through their mental health journey
;ust Breathe, Inc. is a 501(c)(3) nonprofit organization dedicated to supporting females ages 12–21 who are struggling with anxiety, depression, self-harm, and suicidal thoughts. We create safe and caring spaces where they can breathe, heal, and be heard. Through guidance, advocacy, and educating families and loved ones, we work to break the silence around mental health and remind every young woman that "It's okay to not be okay."
Our vision is a world where every young woman feels seen, heard, and supported in their journey. We strive to inspire a generation of young women who rise with confidence, embrace their self-worth, care for themselves, and uplift one another. By educating families, schools, and communities, ;ust Breathe is building a culture of compassion, understanding, and hope—one breath at a time.
Comprehensive support designed specifically for young women
;ust Breathe provides a supportive environment for young women aged 12-21. This service is crucial for those grappling with depression, anxiety, self-harm, and suicidal thoughts.
We offer customized programs specifically designed to meet the mental health needs of adolescents and young adults. By addressing these unique challenges, ;ust Breathe empowers participants to navigate their mental health journey with confidence.
At Just Breathe;, we meet young women where they are with compassion, connection, and care that feels real. While we don’t offer therapy through the organization, we create spaces where youth feel supported, not judged. Through peer-led support circles, workshops, and community-based programs, we help girls and young women build resilience, find strength, and feel less alone in their journey. Our work is rooted in lived experience, and we believe healing begins with being seen, heard, and reminded that you don’t have to go through it alone.
Every contribution helps us support young women on their healing journey
Your donation directly supports our programs, helping us reach more young women who need a safe space to heal and be heard.
Join us as a volunteer, mentor, or partner. Together, we can create more opportunities for young women to find hope and healing.
We'd love to hear from you. Reach out to learn more about our programs or how you can support our mission.
